The 4 things I say to my boys at bedtime

Bedtime is a critical moment to connect with our children and reinforce their sense of security and self-worth. Here are the four things I say to my children at bedtime to boost their confidence and make them feel safe:

🛝 “I had so much fun with you today.” This phrase reassures your child that they are valued and loved, reinforcing positive interactions from the day. It’s a gentle reminder that their presence and actions are appreciated.

🫶🏼 “You are my favorite 4 (or 5) year old.” Personalizing this statement makes your child feel uniquely special and cherished. It fosters a sense of individuality and importance, essential for their self-esteem.

♥️ “I love being your mama.” Expressing your joy in being their parent strengthens your bond. It confirms that your love is unconditional and independent of any actions or behaviors, providing them with a profound sense of security.

⏰ “I can’t wait to spend time with you tomorrow.” Looking forward to the next day together creates a sense of anticipation and continuity. It tells your child that their future is filled with love and attention, making them feel secure and eager for the day ahead.

Saying these things every night builds a foundation of trust and self-confidence. Children need to feel loved and valued to develop a strong sense of self-worth. These affirmations ensure they go to bed feeling secure, happy, and confident, which is crucial for their emotional development. 💖🌙